Monday, March 19, 2012

A Healthy Breakfast!

This week AUB Nutrition Department visit to cycle 2 clovers focused on the importance of breakfast.
Ms. Nancy Awada encouraged students to add breakfast to their eating pattern because it is a major step to improving life style. She explained that breakfast is important especially for kids since their growing bodies and developing brains rely heavily on the regular intake of food.
Finally, students’ task was to plan a healthy breakfast to start their day with. They made “Labneh” sandwiches with olive oil, dried mint, and vegetables.

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